lotus position

Tue, 21 Apr 2026 13:06:39 +0000

The Lotus Position: Origin, Benefits, and How to Master It (2024 Guide) The lotus position—known as padmasana in Sanskrit—is one of the most recognizable and spiritually significant postures in yoga, meditation, and mindfulness practice. Rooted in ancient Hindu and Buddhist traditions, this seated posture is celebrated not only for its physical and mental benefits but also for its symbolic meaning of purity, balance, and inner calm. Whether you’re a seasoned yogi or a beginner exploring meditation, understanding the lotus position can profoundly enhance your practice. ### What is the Lotus Position? The lotus position is a seated cross-legged posture where each foot rests on the opposite thigh, hands resting on the knees in a prayer-like gesture. There are variations—full lotus (sukhasana when fully relaxed), half lotus, and full lotus (with both knees down)—but the full seated lotus (padmasana) is most commonly practiced in meditation, yoga, and traditional ceremonies.