Sat, 18 Apr 2026 23:28:57 +0000

Patrat: The Ancient Superfruit with Modern Health Benefits In recent years, global interest in superfoods has surged, and one name that’s increasingly standing out is Patrat. Though lesser-known outside certain regions, patrat is gaining recognition as a nutrient-dense, ancient fruit packed with vitality, flavor, and science-backed health benefits. Whether you’re a wellness enthusiast, a foodie exploring global superfoods, or someone curious about traditional botanicals, patrat deserves a spot on your radar. ### What Is Patrat? Patrat is a small, exotic fruit native to the tropical and subtropical regions of South and Southeast Asia, particularly found in areas of India, Bangladesh, Myanmar, and parts of the Philippines. Known scientifically as Terminalia bellirica (though botanical classification varies slightly depending on regional usage), in local names and markets, it may be called Patrata, Belleric, or Belleric Berry. While closely related to other Terminalia species, patrat is distinct for its unique taste, texture, and profound traditional use.