You’re Eating This Many Calories in Every McDouble—Here’s the Pure Nutrition Breakdown!

Thu, 16 Apr 2026 22:31:27 +0000

You’re Eating This Many Calories in Every McDouble—Here’s the Pure Nutrition Breakdown Fast food lovers aren’t usually into calorie awareness—until now. The iconic McDouble, McDonald’s signature double-decker burger, packs a calorie bomb inside every patty-oat fusion. But before you cringe and reach for the salad, let’s break down what’s really in there—and uncover the surprising (and somewhat sobering) nutrition facts behind this classic less-than-nutritious meal. ### How Many Calories Are in a McDouble? On average, a single McDouble® contains 770 calories—a substantial number for a fast food item designed more for taste and convenience than nutritional balance. That’s nearly one-fifth of the average daily calorie requirement for a moderately active adult. With more than 40 grams of fat, over 60 grams of carbohydrates—including nearly 10 grams of sugar—and just 20 grams of protein, the McDouble delivers more calories than most balanced meals.