Thu, 16 Apr 2026 14:18:50 +0000

You Won’t Believe What This Standing Ab Move Does to Your Core in Just Minutes If you're short on time but still want a powerful, effective core workout, the standing ab move is probably the secret weapon you’ve been missing. In just minutes a day, this dynamic movement strengthens your abs, improves stability, boosts endurance, and enhances overall core performance—no gym required. ### What Is the Standing Ab Move? The standing ab move is a bodyweight exercise that targets multiple layers of abdominal muscles—including the rectus abdominis, obliques, and deep core stabilizers—while challenging your balance and coordination. Unlike static crunches, this move integrates movement, movement control, and functional stability, making it one of the most efficient ways to build a stronger, more resilient core.