Free Range vs Cage-Free: Which Egg is Actually Better for You?

Sat, 18 Apr 2026 01:49:15 +0000

Free Range vs. Cage-Free Eggs: Which One Gets a Better Review for Your Health? When it comes to choosing eggs for your table, the terms free range and cage-free often appear on labels—prompting many consumers to wonder: which eggs are truly better for my health and your conscience? Though often used interchangeably, these terms reflect distinct farming practices with subtle but meaningful differences. Understanding the differences can help you make a more informed—and nourishing—choice. ### What Do Free Range and Cage-Free Actually Mean? Cage-Free Eggs
Cage-free hens are not confined to battery cages. Instead, they live indoors in large groups, with continuous access to the outdoors through windows, doors, or open-air runs. While this system improves animal welfare compared to battery cages, indoor living means the birds don’t free-range in natural pasture environments.