are cheetos gluten free

Fri, 17 Apr 2026 07:41:27 +0000

Are Cheetos Gluten-Free? Understanding the Verdict for Health-Conscious Snack Lovers If you’re a fan of cheesy, crunchy snacking, you’ve likely tried Cheetos—the iconic, flavor-packed corn-based puffs loved worldwide. But a pressing question many health-conscious consumers ask is: Are Cheetos gluten-free? Whether you manage celiac disease, sensitivity, or simply prefer a gluten-free diet, understanding Cheetos’ ingredients and gluten content is crucial. Let’s dive into the details of whether Cheetos are gluten-free and what you need to know. ### What Are Cheetos Made Of? Cheetos are made primarily from corn masa starch, whey protein, vegetable oil, cheese flavor, and various spices. The base ingredient, corn masa, is naturally gluten-free, derived from dried corn kernels. Whey protein, another key component, is derived from milk and also contains no gluten. However, the presence of wheat-derived malt flavoring raises the main concern for gluten-containing ingredients.