Thu, 16 Apr 2026 16:18:04 +0000

Why Planet Fitness’ Total Body Programs Are Taking Fitness to a Whole New Level In today’s fast-paced world, finding a fitness routine that’s efficient, accessible, and effective is more important than ever. Enter Planet Fitness’ Total Body Programs — a transformative approach to strength training that’s revolutionizing how kids, adults, and everyone in between build momentum in their fitness journey. With its focus on comprehensive, progressive movement, Planet Fitness isn’t just offering workouts anymore; it’s redefining fitness itself. ### What Are Planet Fitness’ Total Body Programs? Planet Fitness’ Total Body Programs are carefully designed training series that combine compound lifts, functional movements, and core stabilization exercises targeting every major muscle group. Unlike isolating one muscle at a time, these programs emphasize integrated movement patterns that mimic real-life activity, enhancing strength, endurance, agility, and overall mobility.