This Burning Sideways Lunge Exercise Is the Tiebreaker for Toned Glutes!

Tue, 21 Apr 2026 10:39:46 +0000

# This Burning Sideways Lunge Exercise Is the Tiebreaker for Toned Glutes! If you’re on a mission to build powerful, sculpted glutes, you’ve probably tried countless squats, lunges, and glute bridges. But what if I told you there’s a lesser-known yet highly effective move that can truly elevate your glute development—especially in the width and definition category? Enter: the burning sideways lunge exercise—a dynamic, unilateral burner that’s quickly becoming the tiebreaker for tone, symmetry, and overall glute transformation. ## Why Sideways Lunges Are Taking Center Stage While forward lunges (like reverse or standard lunge variations) target quads, hamstrings, and overall lower body strength, the sideways lunge uniquely challenges your glutes through lateral mobility, balance, and unilateral loading. This specificity creates an asymmetry that forces your glute muscles to work harder on each side, promoting balanced growth, better activation, and improved muscle definition—especially in the outer hips and gluteus maximus.