3 month old sleep routine

Tue, 21 Apr 2026 00:07:21 +0000

Establishing a 3-Month-Old Sleep Routine: Tips for Healthy Baby Rest At around 3 months old, parents often find themselves navigating a new and sometimes challenging sleep phase with their baby. By this age, infants are developing more predictable sleep patterns but still require consistent routines to help them fall asleep easily and stay asleep longer. A well-structured sleep routine is essential not only for your baby’s rest but also for supporting your family’s overall well-being. Why a Sleep Routine Matters at 3 Months By 3 months, babies are naturally transitioning from the newborn sleep schedule toward more structured patrols of sleep and wakefulness. A consistent daily routine helps regulate their internal clock (circadian rhythm), reduces nighttime awakenings, and promotes deeper, more restorative sleep. Developing good sleep habits at this stage sets the foundation for healthier sleep as your baby grows.