This Simple Difference Between Sleep and Hibernation Could Save Your Sanity!

Sun, 19 Apr 2026 00:10:17 +0000

**This Simple Difference Between Sleep and Hibernation Could Save Your Sanity!** Why do so many Americans suddenly feel unprepared for rest—or struggle to distinguish when their body really needs deep recovery versus a natural slow-down? In an era of constant hustle, shifting work rhythms, and growing mental fatigue, this exact question is gaining unexpected momentum. What seems like a biological