Fri, 17 Apr 2026 03:01:23 +0000

Cottage Cheese Is the Hidden Culprit Behind Sudden Discharge: What You Need to Know When it comes to common dietary triggers for sudden vaginal discharge, many people focus on spicy foods, hormonal changes, or infections. But one unexpected culprit often goes unnoticed: cottage cheese. While it’s widely celebrated as a nutritious, high-protein, and versatile food, recent discussions among health experts suggest that cottage cheese might be contributing to sudden changes in vaginal health—especially for sensitive individuals. ### Understanding Vaginal Discharge and Its Common Causes Vaginal discharge is a normal, physiological process that helps cleanse and protect the reproductive tract. However, sudden increases, changes in color, odor, or consistency can signal an imbalance or irritation. Common triggers include: