Mon, 20 Apr 2026 22:54:55 +0000

This Shocking Coke Nutrition Facts Break Will Change Everything About Your Soda! If you’ve ever wondered just how unhealthy that daily Coke habit really is, a recent deep dive into the Coke nutrition facts is shaking everything you thought you knew about your favorite soda. Spoiler: the numbers are even more shocking than you’d expect. ### What’s in a Can of Coke? The Nutritional Reality You Didn’t Know
Every 12-ounce can of Coca-Cola contains roughly:
- 135 calories
- 39 grams of sugar (that’s over 9 teaspoons)
- 0 grams of protein
- 0 grams of fiber
- Avoiding any essential vitamins or nutrients That’s it — just sugar, caffeine, and artificial additives. And when you realize the average person consumes closer to 50 gallons of soda a year, the health implications become impossible to ignore.