lowest calorie alcohol

Mon, 20 Apr 2026 19:58:25 +0000

Top 7 Lowest-Calorie Alcohols: Practical Tips and Choices for Health-Conscious Drinkers If you love enjoying a drink but want to keep calories in check, choosing the lowest calorie alcohol is key. Whether you’re tracking macros, managing weight, or simply making smarter beverage choices, knowing which spirits pack fewer calories can help you stay on track without sacrificing flavor or enjoyment. ### Understanding Alcohol Calorie Content Before diving into the best low-calorie options, it’s important to understand that alcohol itself contains calories—typically 7 calories per gram, which exceeds carbohydrates and protein but is comparable to most spirits. The real difference lies in portion control and caloric density per drink. Light and low-calorie alcoholic options minimize these calories while still delivering refreshment.