Mon, 20 Apr 2026 19:58:25 +0000

Low FODMAP Fruits for Digestive Health: A Comprehensive Guide If you’ve been diagnosed with Irritable Bowel Syndrome (IBS) or experience chronic digestive discomfort, you may have heard the term low FODMAP fruits. FODMAPs—fermentable carbohydrates—can trigger bloating, gas, and abdominal pain in sensitive individuals. But not all fruits are off-limits! Many delicious fruits fit within a low FODMAP diet, supporting gut health without sacrificing flavor or nutrition. This guide explores the best low FODMAP fruits, how they help ease digestive symptoms, and tips for incorporating them into your meals. Whether you’re managing IBS, LGS (Lactose-Gluten Sensitivity), or simply targeting bloating, these fruits are your allies. ---