Sat, 18 Apr 2026 01:28:45 +0000

You Won’t Recognize Platanos—This Healthy Twist Is Wild If you’ve ever tasted traditional platanos fritos—the fried plantains commonly seen at Cuban or Latin kitchens—you know their crispy, golden bite and slightly sweet flavor. But what if we told you there’s a vibrant, healthier version that’s taking plantains by storm? Enter platanos saludables—a bold, wild twist on a beloved staple that’s reshaping how we enjoy this versatile fruit. ### Why Platanos Matter in Global Cuisine Platanos, derived from the Spanish word for “plantains,” are more than just a side dish—they’re a cultural cornerstone across Latin America, the Caribbean, and parts of Africa. Traditionally fried, platanos offer hearty texture and energy, making them a staple in everyday meals. However, frying often adds excess calories and saturated fats, pushing some modern eaters away.